Originally from Berkeley, California, I moved to Brooklyn, where I studied yoga, meditation, spiritual wisdom traditions, and mind-body healing. I received my MA in clinical psychology from Teachers College, Columbia University.
The first time I took a yoga class, I felt something long-suppressed begin to unwind from my body. I felt relief when I brought my attention within, when I attended to that which I'd held so tightly. I listened to the intelligence of my body and feelings, and I vowed to honor it.
This was the start of a path that has ultimately led me to this practice. Stress, trauma, harmful environments, and our own patterns can lead to disharmony. But our systems are brilliantly resilient and resourceful and hold the key to our well-being, if we can only allow it. Sometimes we just need some support. I invite you to join me in this process of allowing.
Special Training Craniosacral Therapy training, Upledger Institute
Craniosacral Unwinding and Polarity training, Life Energy Institute
Healing Wisdom and Family Constellation training
Spirituality Mind Body Institute, Teachers College, Columbia University
200-Hr Yoga Teacher Training, therapeutic breath-based style, Abhyasa Yoga Center